靜觀（Mindfulness）強調專注於當下的經驗，而不加評價地觀察自己的思想、情感和身體反應。其核心概念包括：
專注於當下：靜觀鼓勵我們全心留意當前的思緒、情緒及身體反應。
修習「三容」的態度：靜觀要求不對當前經驗進行好壞的判斷，僅僅是觀察，讓情緒和思想自然流動。三容的態度包括包容、寬容和從容。
自我意識：透過靜觀練習，人們能夠增強對內心活動的認識，有助於理解自己的反應和情緒模式。
靜態與動態：靜觀可以在靜坐中進行，也可以應用於日常活動中，例如吃飯、走路或工作。
非宗教性：雖然靜觀源自佛教的自我修行，它在心理學的應用中不涉及宗教信仰，而是專注於留意當下的身體、心理和精神狀況。
這些概念共同促進了靜觀作為一種提升自我認識和情緒調節的有效實踐。
Mindfulness emphasizes focusing on present experiences while non-judgmentally observing one's thoughts, emotions, and bodily reactions. Its core concepts include:
Focus on the Present: Mindfulness encourages us to fully pay attention to current thoughts, emotions, and bodily responses.
Practicing the Three Attitudes: Mindfulness requires us to refrain from judging our current experiences as good or bad, simply observing them and allowing emotions and thoughts to flow naturally. The three attitudes are inclusiveness, tolerance, and calmness.
Self-Awareness: Through mindfulness practice, individuals can enhance their awareness of inner activities, helping them understand their responses and emotional patterns.
Static and Dynamic Practices: Mindfulness can be practiced in stillness, such as sitting meditation, or integrated into daily activities like eating, walking, or working.
Non-Religious: While mindfulness has roots in Buddhist self-cultivation, its application in psychology is non-religious, focusing instead on being aware of current physical, psychological, and spiritual states.
These concepts collectively promote mindfulness as an effective practice for enhancing self-awareness and emotional regulation.