服務/活動推介

Services/ Activities*

*部份或全部的費用是保險涵蓋的

詳情請向閣下的保險公司查詢

*Part or all of the expenses are covered by insurance.

Please check with your insurance company for details.

個別輔導服務 (面談或網上）

情緒困擾　焦慮或抑鬱　創傷經歷

壓力處理　人際/家庭/伴侶關係壓力

管教/兒童情緒及行為困擾　婚前輔導

（請先致電查詢）

Individual Counseling Services

（In-person or Online)

Emotional distress
Anxiety or depression
Trauma experiences
Stress management
Interpersonal/family/relationship stress
Parenting/children's emotional and behavioral issues
Premarital counseling

(Please call for inquiries)

小組活動

「每月在靜觀中相遇」（於 2026年6月開始）

簡介：每月一次，免費向對靜觀有興趣的人士介紹靜觀，並一同修習

（此乃按照「生命自覺手法」及「正念基礎認知療法」當中靜觀的概念來修習，並不涉及宗教元素）

日期：每月第一個星期日早上（6/7，7/5，8/2，9/ 6，10/4，11/1，12/6）

時間：早上8:15 - 8:45

對象：18 歲或以上成人

費用：全免

地點：Hollywood Square, 7220 Kennedy Rd, Unit 8 (inside CICS Welcome Centre)

語言：廣東話（輔以英語）

參加方法：即場出席便可（名額15人，先到先得）

導師：岑裕柏先生

Group Activity: "Monthly Encounters in Mindfulness" (Starting June 2026)

Introduction:
Once a month, we offer a free introduction to mindfulness for those interested, where participants practice together. This practice is based on the concept of mindfulness within "Mindfulness-Based Cognitive Therapy" and "Focusing Approach", and it does not involve any religious elements.

Date: Every first Sunday of the month (Jun 7，Jul 5，Aug 2，Sept 6， Oct 4，Nov 1，Dec 6）

Time: 8:15 AM - 8:45 AM

Target: Adult

Cost: Free of charge

Location: Hollywood Square, 7220 Kennedy Rd, Unit 8 (inside CICS Welcome Centre)

Language: Cantonese (with English support)

How to Participate: Just show up (15 spots available, first come, first served)

Instructor: Mr. Lenny Sum

第一期已滿，已開始第二期

「八週靜觀生活課程」- 網上小組（英國牛津大學 – 靜觀中心認可証書課程）MBCT - L Online 8 Week Course

簡介：

英國牛津大學 – 靜觀中心三位學者Mark Williams，Zindel Segal 及 JohnTeasdale 於二零零二年創辦了「正念基礎認知療法」（MBCT），將正念/靜觀練習結合了心理學的「認知治療」，為抑鬱症復發的人士提供了全新的團體治療。此療法獲得英國國家優質臨床治療學院 (National Institute for Clinical Excellence, 2004) 認可為有效防止抑鬱症復發的治療方法。由於只需八星期，更沒有藥物的副作用，故課程一直都深受歡迎。近年它亦被應用在治療焦慮症、飲食失調症等等其他症狀。在2020年，英國牛津靜觀中心發展了新的課程「靜觀生活課程」（ Mindfulness for Life ），將治療當中的精髓，推廣給社會大眾，促進精神健康。（此課程並不涉及宗教元素）

#日期：

第一節：8/29/2026 第二節：9/5/2026

第三節：9/12/2026 第四節：9/19/2026

第五節：9/26/2026 第六節：10/3/2026

第七節：10/17/2026 第八節：10/24/2026

修習日：10/10/2026 （早上9:30-下午2:30）

（課程時間共約21小時）

時間：早上7:00– 9:00

對象：18歲或以上成人

費用：$600

（可分兩期付費，每期 $300；另保險可支付費部或全部費用，詳情請向閣下的保險公司查詢）

地點：網上

語言：廣東話（輔以英語）

報名方法：請致電437-460-9178 報名

導師：岑裕柏先生 (MBCT 準導師）

*香港同步舉行

#上述為多倫多時間

The First Round is Full. Now is Second Round

8-Week Mindfulness Living Course - Online Group

(Approved Certificate Course by the University of Oxford - Mindfulness Centre)

Introduction:
Founded in 2002 by scholars Mark Williams, Zindel Segal, and John Teasdale, "Mindfulness-Based Cognitive Therapy" (MBCT) integrates mindfulness practices with cognitive therapy to offer a new group treatment for people at risk of depression relapse. This therapy has been recognized by the National Institute for Clinical Excellence (2004) as an effective method to prevent relapse into depression. Lasting only eight weeks and without the side effects of medication, the course has gained great popularity. Recently, it has also been used to treat anxiety disorders, eating disorders, and other symptoms. In 2020, the Oxford Mindfulness Centre developed a new course, "Mindfulness for Life," aimed at promoting mental health in the community, capturing the essence of the therapy. (This course does not involve any religious elements.)

#Dates:

Session 1: Aug 29, 2026
Session 2: Sept 5, 2026
Session 3: Sept 12, 2026
Session 4: Sept 19, 2026
Session 5: Sept 26, 2026
Session 6: Oct 3, 2026
Session 7: Oct 17, 2026
Session 8: Oct 24, 2026
Practice Day: Oct 10, 2026 (9:30 AM - 2:30 PM)

Time: 07:00 AM - 09:00 AM

Target: Adult

Cost: $600
(Can be paid in two installments of $300 each; insurance may cover part or all of the costs. Please check with your insurance provider for details.)

Location: Online

Language: Cantonese (with English support)

How to Participate: Please call 437-460-9178 to register

Instructor: Mr. Lenny Sum ( MBCT Teacher-in-training)

*co-opearate in Hong Kong

# Toronto Time